{"id":3481482,"date":"2025-11-13T15:38:00","date_gmt":"2025-11-13T20:38:00","guid":{"rendered":"https:\/\/tec.ddev.site:33001\/?p=3481482"},"modified":"2026-08-21T06:24:50","modified_gmt":"2026-08-21T10:24:50","slug":"comprender-la-ansiedad","status":"publish","type":"post","link":"https:\/\/staging.episcopalchurch.org\/es\/source\/armed-forces-and-federal-ministries\/comprender-la-ansiedad\/","title":{"rendered":"Comprender la ansiedad"},"content":{"rendered":"\n<script src=\"https:\/\/fast.wistia.com\/player.js\" async><\/script><script src=\"https:\/\/fast.wistia.com\/embed\/andpiu3ubk.js\" async type=\"module\"><\/script><style>wistia-player[media-id=&#x27;andpiu3ubk&#x27;]:not(:defined) { background: center \/ contain no-repeat url(&#x27;https:\/\/fast.wistia.com\/embed\/medias\/andpiu3ubk\/swatch&#x27;); display: block; filter: blur(5px); padding-top:56.25%; }<\/style> <wistia-player media-id=\"andpiu3ubk\" aspect=\"1.7777777777777777\"><\/wistia-player>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Descripci\u00f3n:<\/strong><br>La ansiedad forma parte del aire que respiramos, especialmente para quienes prestan servicio a los dem\u00e1s en entornos de alto estr\u00e9s. En esta conversaci\u00f3n inicial,\u00a0<strong>El obispo\/a Ann Ritonia<\/strong> y <strong>la Rvda. Janine Driscoll, quien cuenta con un doctorado en psicolog\u00eda de orientaci\u00f3n,<\/strong> exploran las dimensiones espirituales y psicol\u00f3gicas de la ansiedad: c\u00f3mo nuestras im\u00e1genes de Dios dan forma a nuestros miedos, c\u00f3mo se manifiesta la ansiedad en el cuerpo y c\u00f3mo pr\u00e1cticas sencillas \u2014como la respiraci\u00f3n, el enraizamiento y la oraci\u00f3n\u2014 pueden restaurar la calma. Con empat\u00eda y sabidur\u00eda pr\u00e1ctica, este episodio invita a los capellanes\/as y cuidadores a cuidar tanto la mente como el esp\u00edritu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abThe Listening Post\u00bb es presentado por la Rvdma Ann Ritonia, obispa sufrag\u00e1nea de los Ministerios para las Fuerzas Armadas y Entidades Federales de la Iglesia Episcopal. Obtenga m\u00e1s informaci\u00f3n sobre su oficina en <a href=\"https:\/\/staging.episcopalchurch.org\/armed-forces-and-federal-ministries\/\">https:\/\/staging.episcopalchurch.org\/armed-forces-and-federal-ministries\/<\/a>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descripci\u00f3n:La ansiedad forma parte del aire que respiramos, especialmente para quienes prestan servicio a los dem\u00e1s en entornos de alto estr\u00e9s. En esta conversaci\u00f3n inicial,\u00a0El obispo\/a Ann Ritonia y la Rvda. Janine Driscoll, quien cuenta con un doctorado en psicolog\u00eda de orientaci\u00f3n, exploran las dimensiones espirituales y psicol\u00f3gicas de la ansiedad: c\u00f3mo nuestras im\u00e1genes de&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","ep_exclude_from_search":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[30,64],"tags":[],"class_list":["post-3481482","post","type-post","status-publish","format-standard","hentry","category-armed-forces-and-federal-ministries","category-podcasts"],"acf":[],"taxonomy_info":{"category":[{"value":30,"label":"Armed Forces and Federal Ministries"},{"value":64,"label":"Podcasts"}]},"featured_image_src_large":false,"author_info":{"display_name":"srands","author_link":"https:\/\/staging.episcopalchurch.org\/es\/author\/srands\/"},"comment_info":0,"category_info":[{"term_id":30,"name":"Armed Forces and Federal Ministries","slug":"armed-forces-and-federal-ministries","term_group":0,"term_taxonomy_id":30,"taxonomy":"category","description":"","parent":27,"count":59,"filter":"raw","cat_ID":30,"category_count":59,"category_description":"","cat_name":"Armed Forces and Federal Ministries","category_nicename":"armed-forces-and-federal-ministries","category_parent":27},{"term_id":64,"name":"Podcasts","slug":"podcasts","term_group":0,"term_taxonomy_id":64,"taxonomy":"category","description":"","parent":6,"count":79,"filter":"raw","cat_ID":64,"category_count":79,"category_description":"","cat_name":"Podcasts","category_nicename":"podcasts","category_parent":6}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/posts\/3481482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/comments?post=3481482"}],"version-history":[{"count":2,"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/posts\/3481482\/revisions"}],"predecessor-version":[{"id":3481484,"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/posts\/3481482\/revisions\/3481484"}],"wp:attachment":[{"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/media?parent=3481482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/categories?post=3481482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.episcopalchurch.org\/es\/wp-json\/wp\/v2\/tags?post=3481482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}